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Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Terrain Theory
Terrain Transformation: Sammy Ray
•
Ben
•
Season 2
•
Episode 95
Sammy Ray is an award-winning Wisconsin-based professional musician who suffered from a variety of health challenges throughout much of her life, from bi-polar depression and anxiety to Crohn's, IBS(C), hypothyroidism, and P.O.T.S. In this conversation with Sammy we discuss:
- The gradual stacking of disease diagnosis upon disease diagnosis
- The ever-increasing prescription medications
- How she discovered the Terrain Model and began applying it
- The diet she credits for much of her healing
- Her unique 80/20 rule to eating
...and more!
Learn more about Sammy at her websites sammray.com and rawkstarz.com
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
Learn more at www.terraintheory.net
Music by Chris Merenda
