Terrain Theory

Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.

Co-host

Ben Hardy

Ben Hardy is a content creator, digital marketer, and eternally curious human living in Vermont with his 6-year old son, Grayson. He spends as much time outdoors as possible, mountain biking, running, back country skiing, and frolicking in nearby swimming holes. He is a devout sun worshipper, barefoot walker, and consumer of the highest bioavailable water on the Earth. He believes our bodies are designed to heal and human beings belong in Nature.