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Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Terrain Theory
Yoshua Greenfield on mindful eating, Breatharianism, and the perfect poop
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Ben
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Season 2
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Episode 93
Yoshua Greenfield is an author and teacher with a passion for mindful eating, barefoot living, and using music as medicine. He is the former host of the cooking show Brothers Green which amassed millions of subscribers on YouTube and eventually aired on MTV. In this conversation with Yoshua we discuss:
- His journey in the limelight and eventual disillusionment with "food porn"
- How to apply mindful eating and cooking to your life
- Eating in silence
- His explorations into Breatharianism
- Why he goes barefoot as much as possible
Learn more about Yoshua on his website youenjoylife.us and follow him on Instagram.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net.
Music by Chris Merenda
