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Terrain Theory
Terrain Theory is hosted by Ben Hardy and Mike Merenda, two childhood friends on a journey to tear down the old fear-based germ theory paradigm and usher in a better, brighter approach to health and wellness. Discover interviews with guests from the alternative medicine space and find inspiration in real-life stories of Terrain Transformations. Reclaim agency and discover methods both old and new to improve and optimize your health and your terrain. You are your primary healthcare provider.
Terrain Theory
Tom Tarchine on yerba mate, the healthy alternative to coffee
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Ben
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Season 2
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Episode 81
Tom Tarchine is a Spanish teacher who travelled to South America and become steeped in the rich traditions of yerba mate, a coffee alternative widely consumed by the peoples of Uruguay, Paraguay, Argentina and beyond. In this conversation with Tom we discuss:
- The history of yerba mate
- The vitamin and mineral profile of the drink
- The traditional method of preparing and consuming it
- Why people should try yerba mate as an alternative to coffee
- What to look for when buying it
You can learn more about yerba mate at goyerbamate.com and learn about Tom on his IG account @dubtronicist.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
