Terrain Theory

Kim Knight on emotional alchemy, Chi Nei Tsang, and inner smile meditations

Ben Season 3 Episode 144

Kim Knight is an empowerment coach and emotional alchemist who assists clients in transforming (or transmuting) their feelings of overwhelm, unhappiness and chronic illness into a natural state of joy and health. In this conversation with Kim we discuss:

  • The chronic conditions that changed the direction of her life
  • The single session that became a turning point in her heath journey
  • The power of daily inner smile meditation
  • The link became emotions and her chronic illness and depression
  • Committing to believing in God 1 percent more every day
  • Welcoming and validating the "negative" feelings as well as the positive

...and more!

Learn more about Kim at emotionalalchemyacademy.com, The Art of Health, and Ren Xue.

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Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

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Music by
Chris Merenda

People on this episode