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Terrain Theory
Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are your primary healthcare provider, and transform your own terrain into a sanctuary of resilience and vitality.
Terrain Theory
Tim Matz on moving like human, living pain-free, and cultural orphans
Tim Matz is Tim a multidisciplinary movement coach and founder of Move Like Human, a platform where he empowers members take responsibility for their health, get back to the natural environment, learn to move in their body without pain, and adopt lifelong practices and skills that can be shared with, and passed down, to others. In this conversation with Tim we discuss:
- What it means to "move like human"
- The low-hanging fruit of optimizing your own body
- His journey through substance abuse and self-degradation
- The human connection that saved his life
- What sets him apart from the many "coaches" and "fitness" gurus out there
- How he helps people address pain
- The power of re-villaging
...and more!
You can learn more about Tim at TimMatz.com and follow him on Instagram.
Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
