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Terrain Theory
Terrain Theory is hosted by childhood friends Ben Hardy and Mike Merenda, two seekers on a mission to dismantle the fear-based germ-theory paradigm and illuminate how the body’s terrain—its environment, balance, and intelligence—shapes true wellness. Through insightful conversations with pioneering guests, we reveal how nature’s intelligence, ancient wisdom, and modern science converge in the art of true health and healing. Every episode invites you to reclaim your agency, recognize that you are your primary healthcare provider, and transform your own terrain into a sanctuary of resilience and vitality.
Terrain Theory
Isabel Friend on water as liquid life force, dehydration as the source of all illness, and why 100% of the population is dehydrated
Isabel Friend is a water ambassador, a hydration biohacker, and an international speaker. She is the President of The American Water Trust and a self-described "aqua sapien," committed to spreading information, inspiration and integration of recent research and ancient wisdom into the true nature of water, the source of life.
In our conversation with Isabel we discuss:
- Why 100% of the population is unintentionally chronically dehydrated
- How dehydration is the root cause of almost all disease/illness
- The connection between cancer and dehydration
- How to create or source the most bioavailable water
- Why we are all aqua sapiens
...and more.
Learn more about Isabel at waterislife.love and waterislife.shop, follow her on Instagram, and learn more about her work with The American Water Trust.
Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.
If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.
Learn more at www.terraintheory.net
Music by Chris Merenda
